Talk about a win-win! Just like doggy style is some couples go-to sex position, downward dog is a mainstay of yoga sun salutations. It also presents an opportunity to ditch the bed and try a rear entry position while on the floor. If bridge pose looks familiar, it might be because you already have it in your sex playbook.
8 yoga poses that also work as sex positions
7 Yoga Poses That Scream SEX | Women's Health
Yoga is amazing. It helps you find balance in your world, physically, mentally, and emotionally. By teaching us to embrace each moment and live life one breath at a time, yoga lets us better connect with ourselves and our partner—spiritually, physically, and yes, even sexually. Yoga tones up our bodies, reduces our stress levels, and increases our energy, but did know that yoga can also help fire up your libido and your sex life? There are many fabulous yoga poses that help increase circulation to our pelvic region, that make the whole area come more alive, resulting in a fun-filled, love-fuelled time under the sheets with your beloved! Opening yourself up to sensation with a partner can bring up many emotions. From an open heart to a tender touch, when you practice yoga regularly, you gain confidence in yourself.
10 Yoga Poses That Double as Sex Positions
From increased flexibility to more mindfulness to familiarity with—and confidence in—your body, the benefits of a yoga practice can really pay off in the bedroom, says Herbenick. How: Lie on back with knees bent and pulled in near chest. Straighten legs so they're perpendicular to the bed. Brace lower back with hands and bend at the hips to lower legs overhead, feet together.
If you've ever struck a pose during a yoga class and thought, "Wow, I could have sex like this," you're not alone. That got us thinking It's possible! Read on to see the postures that could double as sex moves.